200821

Friday is finally here!! And, so is this week’s partner Metcon

200821

Skill

12 Minute Free Warm-Up/Mobilize (take advantage of this time)

MetCon

Partner MetCon

24 Minute EMOM

Every 6 Minutes x 4

- 100M Double Plate Pinch Carry (35/25)*

- 20 Stationary Lunges with Plate locked overhead

- 16 Plate Burpees (Push from plate, both feet land on plate)

- 12 Power Cleans (95/75)

If athletes can’t keep up, MetCon becomes AMRAP

Partners accumulate total reps.

Only plate carry to be done simultaneously. Both athletes, must complete the carry at the same time

Score will be completion of MetCon or AMRAP Score. See you all tomorrow! Remember no 4:30 or 5:45 classes. #DOWORK