230530

Good evening Root Down…

Want to thank and congratulate 27 athletes who came out and completed the Memorial Day Murph workout…it was a great day at Root Down!

Want to also thank everyone so much for the kind gift given in this difficult time. Tom Randle…congratulations! You won the raffle and will be the new owner of a fresh pair of NOBULL shoes!

I will see everyone tomorrow at 4:30PM and 6:30PM.

230530

Strength

Sumo Deadlift

5-5-5-5-5

MetCon

5 Rounds for Time

- 16 Single arm Alt KB Swings (44/35)

- 8 Sumo Deadlift (155/105)

Score will be heaviest Sumo set and total time in MetCon. See most of you tomorrow. DOWORK!