230531

Good evening Root Down! Great week so far!

230531

20 MIN EMOM

MIN 1: 2 ROPE CLIMBS/6 GTS

MIN 2: 12 KNEES TO ELBOWS/16 HKR

MIN 3: 10 HANG CLEANS (95/75)

MIN 4: 6 SHOULDER TO OVERHEAD (95/75)

X 5

See you all tomorrow! Do work!

I will be coaching 4:30pm class tomorrow!