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Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War.[1] His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Tomorrow marks a special day in this country as we celebrate and honor those who gave their lives in defense of our great country.

As members of the fitness community, we will honor these men by participating in one of the toughest workouts…Memorial Day Murph.

There will be 3 workout times tomorrow. Please arrive at the gym 30 minutes prior to your selected workout time to allow for warming up as workouts will begin at the following times:

- 8:30am

- 10:00am

- 11:30am

Athletes can perform the workout solo or as partners or teams. The objective is to put forth your very best effort.

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Memorial Day Murph

For Time

Run 1 Mile,

Then,

-100 Pull-ups

-200 Push-ups

-300 Air Squats

Then,

Run 1 Mile

Score will be total time in MetCon. Reps can be broken up on any manner. Look forward to seeing you all tomorrow. And, as always DOWORK!