220223

Good evening Root Down!!!!

Skill: Lacrosse Ball /Shoulder Smash

Metcon:

For Time

-30 American Kettle Bell Swings (44/35)

-6 Box Walk Overs w/ Kettle Bell

-10 Dynamic Push Ups

-24 American Kettle Bell Swings (44/35)

-12 Box Walk Overs w/ Kettle Bell

-10 Dynamic Push Ups

-18 American Kettle Bell Swings (44/35)

-18 Box Walk Overs w/ Kettle Bell

-10 Dynamic Push Ups

-12 American Kettle Bell Swings (44/35)

-24 Box Walk Overs w/ Kettle Bell

-10 Dynamic Push Ups

-6 American Kettle Bell Swings (44/35)

-30 Box Walk Overs w/ Kettle Bell

-10 Dynamic Push Ups

Score will be total time in MetCon. See you all tomorrow. DOWORK!