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The Thruster

Good evening Root Down…

Great Monday today!

Remember to sign up for the CrossFit Open by Thursday to participate!

Tuesday 5:30 AM will be self-led. MetCon will be posted on the board with clock instructions.

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Skill

The Push Press

3-3-3-3-3

MetCon

6 Minute AMRAP

- 500M Row

- As many Thrusters (75/55) as possible with remaining time

Score will be heaviest Push Press and total Thrusters in MetCon. See you all tomorrow! DOWORK!