220224

Good Wednesday evening Root Down…

The soreness will improve. As a matter of fact…it gets downright infectious!

220224

Skill

Squat Clean Technique

Strength

Deadlift

4-4-4-4-4

MetCon

Squat Clean Complex EMOM (Every 1:30)

Complex:

- 2 Deadlifts

- 2 High Pulls

- 2 Power Cleans

- 2 Hang Cleans

- 1 Hang Squat Clean

- 2 Front Squats

x8

Score will be heaviest deadlift and heaviest weight used in any complex set. See you all tomorrow! DOWORK!