201203

Happy Wednesday evening Root Down…

201203

Skill

Deadlift Review

Strength

Deadlift

5-5-3-3-2-1

MetCon

10 Minute AMRAP

- 10 Deadlifts (95/75)

- 10 Wall Balls (20/14)

- 10 Box Jump-overs (24/20)

Score will be heaviest deadlift and total rounds plus reps in MetCon. See you all tomorrow! DOWORK!