201204

Good evening…great week! Ready for Partner MetCon!

201204

Skill

12 Minute Free Warm-up/Stretch/Roll-out

MetCon

“Partner WOD Friday”

For Total Time

Workout 1: Partners switch each time other partner cannot hold squat position

3 rounds

- 16 Dumbbell Snatches

- 16 Hang Cleans (75/55)

- 16 Ring Rows

Rest 3:00, then,

Workout 2: Partners switch each time other partner cannot hold plate above head (35/25)

3 Rounds

- 300M Row/15 Cal Bike

- 30 Abmat Situps

- 30 Air Squats

Score will be total time for both workouts including rest. See you all tomorrow! DOWORK!