201202

Good Tuesday evening Root Down…

201202

Skill

Kettlebell Movement Review/The Kettlebell Swing/Take the back out of the movement

MetCon

20 Minute EMOM

Min 1: 18 Kettlebell Swings (44/20)

Min 2: 16 Kettlebell Presses (7 ea arm)

Min 3: 14 Kettlebell Lunges (6 ea leg)

Min 4: 8 Over the KB Burpees

x5

MetCon becomes AMRAP if athlete cannot keep up. See you all tomorrow! DOWORK!