201211

Good evening Root Down…I hope everyone has had a great week! Time for partner MetCon Friday…

201211

Skill

10 to 12 Minute Free Warm-up/Roll-out/Banded Mobility

MetCon

Partner MetCon

Head to Head Tabata

Partners will trade rounds through 4 Tabata movements at :30/:15

- Cal Row

- Box Jumps (24/20)

- Plate Ground to Overhead (35/25)

- Burpees

Scores will be total Reps vs. Your partner. See you tomorrow! DOWORK!