201214

Good evening Root Down…I hope you all had a nice weekend!

201214

Skill

Push Press/Preserving the momentum

Strength

Push Press

3-3-2-2-1-1

MetCon

Fran-ish EMOM (14 Minutes)

Minute 1: 7 Thrusters (95/75)

Minute 2: 7 Pull-ups/9 Ring Rows

X7

Score will be heaviest push press. MetCon becomes AMRAP if athlete can’t keep up. See you all tomorrow! DOWORK!