201210

Good evening Root Down…

201210

Skill

Split Jerk Review/The “Collect”

Strength

Split Jerk

2-2-2-1-1-1

MetCon

12 Minute AMRAP

- 10 Deadlifts (185/135)

- 14 Kettlebell Snatches (44/35)

- 18 Kettlebell Lunges

- 22 AbMat Sit-ups

Score will be heaviest Split Jerk and total time in MetCon. See you all tomorrow! DOWORK!