200803

Good Evening Root Down. Hope you all had a great weekend! Let’s start the week off right!

Skill

Push Jerk Review/Double Dip

Strength

Push Jerk

3.2.2.1.1

Metcon

For Time

30-20-10

Push-Ups

Pull-Ups

Box Jumps

Score will be heaviest Push Jerk and time in Metcon. See you all tomorrow! #DOWORK