210721
Good evening Root Down…
210721
Skill
RX Wall Ball Standards demonstrated and explained
MetCon
MetCon will be done in waves of 3. Bystanders will cheer on fellow athletes…
“Lucky 13”
13 Minute AMRAP
- 13 Cal Row
- 13 Wall Balls (20/14)
Score will round plus reps in MetCon. See you tomorrow! DOWORK!