220519

Good evening Root Down…

220519

Skill

Bergener Warm-up

Strength

Every Minute x 8

- 2 Snatches

- 2 Overhead Squats

MetCon

9 Minute AMRAP

- 11 Cal Row

- 11 Wall Balls (20/14)

Score will be heaviest snatch set and rounds plus reps in MetCon. See you all tomorrow! DOWORK!