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Had to do a quick post last night…so, I want to take the time again and thank each of you who came out and volunteered for the spaghetti dinner supporting Rabun County Veterans..

it was such a great cause and made me understand even further what hard work it is to work in the restaurant industry…so much respect! Tip good everyone!

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Skill

Banded Mobility (15 min)

MetCon

18 Min EMOM

- 8 Power Cleans (95/65)

- 9 Front Squats (Same Bar)

- 10 High Knee Raises/16 AbMat Situps

X6

Have a great day tomorrow! Emom becomes AMRAP if athlete can’t keep up. DOWORK!