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Feb 20

Good evening Root Down! I hope you all had a great weekend. Remember, the Open begins on Thursday. Sign up this week to participate…it’s fun!

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Skill

Warm-up for variety

Metcon

3 Fer

A. 5 Minute AMRAP

- 2 Rope Climbs

- 20 Air Squats

Rest 2:30

B. 5 Minute AMRAP

- 12 Kettlebell Snatches (44/35)

- 8 Burpees

Rest 2:30

C. 5 Minute AMRAP

- 9 Pull-ups/15 Ring Rows

- 18 AbMat Situps

Score will be rounds plus reps for each (A, B and C). See you all tomorrow! DOWORK!

Marla Thompson

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