220218

Feb 17

Good Thursday evening Root Down! Been a great week. I know your are all sore…just getting better!

15 Minute Free Warm-up/Roll-out/Banded Mobility

MetCon

Partner MetCon Friday

For Time

Partner 1 attempts 20 Wall Balls (20/14) in 1 Minute

Partner 2 completes 35 minus the number of completed wall balls with single arm “Russian” kettlebell swings (44/35)

Partners will rotate through movements for 5 rounds.

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220221