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Good evening Root Down…

Haven’t been able to congratulate everyone on the efforts during the April Challenge. So, wanted to post the results…

Also, Monday will be our annual Murph challenge (workout). This year, I want to offer two separate times to complete the workout. Those times will be 10am and 11:30am. This will keep the class size down to allow adequate room fo workout. I will list the times on the board. Please put your name under the time you would like. Trying to keep each class size to 15 max.

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MetCon

10 Rounds for Time

- 100M Run

- 4 Pull-ups

- 8 Push-ups

- 12 Air Squats

Score will be total time in MetCon. See you all tomorrow. DOWORK!