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Good evening Root Down…

I will be coaching tomorrow at noon.

With all Murph prep behind us, it’s time to look forward to “Murph” on Memorial Day. Don’t forget to sign up on the board. Trying to keep class sizes to 15. Murph can be done solo or with a partner or team.

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A. 4 Minute AMRAP

- 7 Cal Echo

- 10 Hanging Alt DB Snatches (45/35)

Rest 2:00

B. 4 Minute AMRAP

- 80 Single Unders

- 8 Toes 2 Bar/12 Hanging High Knee Raises

Rest 2:00

C. 4 Minute AMRAP

- 12 KB Swings (44/35)

- 36 Mountain Climbers

There will be 3 seperate AMRAP scores (A,B and C). See you tomorrow! DOWORK!