210602

Good evening Root Down…
always hard to program the week of Murph…

210602

Skill

What is Tabata?

MetCon

Tabata Murph Week

- Single Arm KB Swings (44/35)

- Wall Ball Box Walkovers

- Ball Slams

-Lunges

Score will be total reps for complete metcon. See you all tomorrow! #DOWORK