060121

Good evening Root Down…what a great Memorial Day weekend an turnout for Murph! We had a total of 30 athletes participate and it was such a positive vibe on such an important day! I want to thank all of our veterans who have served and those who have had family and friends that have as well.

REMINDER, IT’S THAT TIME…JUNE FEES ARE DUE THIS WEEK. AS ALWAYS, I APPRECIATE YOUR TIMELY PAYMENTS.

210601

Skill

Banded Mobility/Roller Mobility

MetCon

15 Min EMOM (Restorative Work)

- 24 AbMat Situps

- 20 Alt KB Presses (35/25)

- 16 Sumo Deadlift High Pulls

x5

See you all tomorrow! DOWORK!