210603

Jun 2

Hello Root Down…

Skill

Deadlift - Proper Setup/Movement/Finish

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

Deadlift (95/75)

20-18-16-14-12-10-8-6-4-2

- Coupled with -

Wall Balls (20/14)

2-4-6-8-10-12-14-16-18-20

Score will be heaviest deadlift set and time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210604