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Aug 21

Good evening athletes…

I will be coaching tomorrow at 4:30 and 6:30pm. Justin will be coaching noon.

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Strength

3:00 Max AbMat Sit-ups

MetCon

7 Rounds for Time

- 7 Single Arm Devil Presses (35/25)

- 7 Box Walkovers with Dumbbell (35/25)

Score will be max sit-ups and total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

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