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Good evening Root Down…

I hope everyone had an incredible weekend. Looking forward to a great week with everyone.

I will be coaching tomorrow at 8:30am and noon. Justin will be coaching 6:30pm. We’ll see you then!

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Strength

Front Squat

7-7-7-7-7

MetCon

9 Minute AMRAP

- 9 Hang Cleans (95/75)

- 6 Front Squats

- 3 OTB Burpees

Score will be heaviest front squat set and time in MetCon. See you tomorrow. DOWORK!