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Aug 22

Good evening Root Down…

I will be coaching tomorrow at noon. See you then!

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Strength

Push Press

7-7-7-7-7

MetCon

12 Minute AMRAP

- 8 Pull-ups/12 Ring Rows

- 12 Alternating Single Arm KB/DB Presses (45/35

- 100M Run

Score will be heaviest push press set and rounds plus reps in MetCon. See you tomorrow. DOWORK!

Marla Thompson

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