211019

Good evening Root Down…

211019

Skill

Row Technique

Strength

Row 35 Calories for Time

MetCon

4 Rounds for Time

- 400 M Run

- 30 AbMat Situps

- 20 Power Cleans (75/55)

- 10 Front Squats (Same barbell)

Score will be fastest row time and time in MetCon! See you all tomorrow! DOWORK!