220907

Good evening Root Down…

REMINDER: Fees for September due this week. Thank you!

Also, remember…

There are delicious, healthy meals available in the fridge…

- Egg Salad

- Smoked Chicken Salad

- Braised Beef and Jasmine Rice

- Wild Sockeye Salmon and Quinoa/Squash Medley

- Seared and Roasted Sirloin with Quinoa/Squash Medley

220907

Skill

Split DB/KB Snatch/Split DB/KB Clean and Jerk

Strength

1 Perimeter Lap for Time

MetCon

10 Rounds for Time

- 2 Burpees

- 2 DB/KB Split Snatches (44/35)

- 2 DB/KB Split Clean and Jerks

Cash Out: 100 Doubles/200 Singles

Score will be lap time and total time in MetCon. See you all tomorrow! DOWORK!