210204

Good evening Root Down! This has been a tough week…Let’s stay the course and keep going!!!

REMINDER: PLEASE PAY FEBRUARY FEES THIS WEEK. AS ALAYS, THANK YOU!

Also, there will be no 4:30 class on Thursday, Feb 4.

WARM UP: BANDED SHOULDER MOBILITY FROM RIG, BANDED HIP MOBILITY, BANDED LEG MOBILITY

METCON: THURSDAY CHIPPER

FOR TIME

-10 TOES TO BAR/ 15 HANGING KNEE RAISES

-20 BURPEES

-30 DEADLIFTS (95/75)

-40 ALTERNATING KB SNATCH (44/35) 20 EACH ARM

-50 AIR SQUATS

-40 ALTERNATING KB SNATCH (44/35) 20 EACH ARM

-30 DEADLIFTS (95/75)

-20 BURPEES

-10 TOES TO BAR/15 HANGING KNEE RAISES

SEE YOU ALL TOMORROW! SCORE WILL BE TIME IN METCON. DOWORK!