210205

Happy 10th Birthday Mr. Lee Cavender….always one of our hardest working athletes. Keeps me on my toes with great questions and always a suggestion to ponder. And, one heck of a chess player!

210205

Skill

Free Warm-up/Stretch/Bands/Roll-out

Partner MetCon Friday

“Free to Be Lee”

This will be a two part MetCon for the “2” in 2011 (Year Lee was born)

A. 10 Minute EMOM

Minute 1: Partner 1 Rows 11 Cal while Partner 2 does as many single under as possible during the row.

Minute 2: Partner 2 Rows 11 Cal while Partner 1 does as many single under as possible during the row.

This will continue for duration of EMOM. Score A will be total Single- Unders/Team

REST 5:00

B. 10 Minute AMRAP

- 10 Power Cleans (75/55)

- 10 Push Presses (75/55)

- 10 OTB Squats

- 10 Plate kayaks, feet off ground (35/25)

Score will be Singles-Unders in A and Rounds plus Reps in B. See you all tomorrow! DOWORK!