220302

Mar 1

Good evening Root Down…

Let’s go…

Skill

Sumo Deadlift/Hamstring Recruitment

Strength

Sumo Deadlift

4-4-4-4-4

MetCon

For Time

- 1 Squat Clean (95/75)

- 10 Pull-ups/15 Ring Rows

- 2 Squat Cleans (95/75)

- 9 Pull-ups/14 Ring Rows

- 3 Squat Cleans (95/75)

- 8 Pull-ups/13 Ring Rows

- 4 Squat Cleans (95/75)

- 7 Pull-ups/12 Ring Rows

- 5 Squat Cleans (95/75)

- 6 Pull-ups/11 Ring Rows

- 6 Squat Cleans (95/75)

- 5 Pull-ups/10 Ring Rows

- 7 Squat Cleans (95/75)

- 4 Pull-ups/9 Ring Rows

- 8 Squat Cleans (95/75)

- 3 Pull-ups/8 Ring Rows

- 9 Squat Cleans (95/75)

- 2 Pull-ups/7 Ring Rows

- 10 Squat Cleans (95/75)

- 1 Pull-ups/6 Ring Rows

Score will be heaviest sumo deadlift and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220304