220919

Good evening Root Down…

Time to get back going. Looking forward to seeing everyone.

Skill

Clean and Jerk

Strength

Push Jerk

3-3-3-3-3

MetCon

5 Part AMRAP

Every 2:30

- 200M Run

- As many clean and jerks as possible (95/75)

Score will be heaviest push jerk and total reps in EMOM. See you all tomorrow! DOWORK!