220920

Good evening Root Down…

Got the week started right. Let’s go!

220920

Skill

Front Squat Discussion

Strength

Front Squat

2-2-2-2-2

MetCon

4 Rounds for Time

- 10 Front Squats (95/75)

- 15 Box Jumps (24/20)

- 20 AbMat Situps

Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!