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Happy end of the week Root Down…

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MetCon

“Partner MetCon Friday”

For Time

DECK OF CARDS

Partners alternate through the deck completing the reps on movements below until deck is completed.

- DIAMONDS - Air Squats x 3

- HEARTS - Ring Dips x 1/Box Dips x 3

- CLUBS - AbMat Situps x 2

- SPADES - Mountain Climbers x 2

**JOKER: 4 Wall Walks

Score will be total time in MetCon. See you all on Monday! DOWORK!