210526

Skill

Roll out session (12:00)

MetCon

4 Minute AMRAP

- 10 Cal Row

- 10 American Kettlebell Swings (44/35)

Rest 2:00

4 Minute AMRAP

- 12 Alt KB Clean and Jerks (44/35)

- 12 box walkovers with KB

Rest 2:00

4 Minute AMRAP

- 14 Ball Slams

- 14 Mountain Climbers

There will be 3 separate scores for each AMRAP. See you all tomorrow! DOWORK!