210525

May 24

Good Monday evening Root Down…

Skill

The Bergener Warm-up

Strength

Snatch Grip Deadlift

5-3-3-2-2-1-1

MetCon

For Time

Buy in: 10 Toes to Bar/20 AbMat Situps

Then,

- 15 Snatches (75/55)

- 3 Bar Facing Burpees

- 12 Snatches (75/55)

- 6 Bar Facing Burpees

- 9 Snatches (75/55)

- 9 Bar Facing Burpees

- 6 Snatches (75/55)

- 12 Bar Facing Burpees

- 3 Snatches (75/55)

- 15 Bar Facing Burpees

Then,

Buy out: 10 Toes to Bar/20 AbMat Situps

Score will be heaviest deadlift and time i’m MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210526