210527

Good evening Root Down athletes…

210527

Skill

Overhead Press

Strength

Push Press

7-5-3-2-2-1-1

MetCon

15 Minute EMOM

- 24 Double Unders/48 Single Unders

- 12 Power Cleans (95/75)

- 8 Shoulder to Overhead

x5

Score will be heaviest push press. See you all tomorrow. DOWORK!