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Great afternoon Root Down…

I hope you all had incredible weekends!

Skill

Overhead Squat Technique (faults and cues)

Strength

Overhead Squat

2-2-2-2-2

MetCon

5 rounds for time

- 26 Wall Balls (20/14)

- 13 pull-ups/18 ring rows

Score will be heaviest OH Squat and total time in Metcon! See you all tomorrow! DOWORK!