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Happy 50th Ed “Running Man” Barnes!!!

Good evening Root Down! Two birthday MetCons in a row…tomorrow we will celebrate Ed Barnes 50th Birthday with a special Partner Friday MetCon.

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Skill

15 Minute Free Class Warm-up/Roll-out/Banded Mobilization

MetCon

“Happy 50th Ed”

Partners Share in Work for Time

Buy In: 1 Building Lap (~500M) or 500M Row

Then, FILTHY 50

- 50 Wall Balls

- 50 Box Jumps

- 50 Pull-ups/Ring Rows

- 50 Burpees

- 50 Lunge Steps

- 50 KB/DB Snatches

- 50 KB/DB Shoulder to Overhead

- 50 KB Swings

- 50 Med Ball Kayaks

- 50 Superman (because Ed is a Super Man)

Buy Out: 1 Building Lap (~500M) or 500M Row

Score will be time in MetCon. See you tomorrow! Happy Birthday Ed! DOWORK!