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Good evening Primal Freedom!

It’s the end of the week! Finish Strong!

15min Free Warm Up

Partner MetCon Friday

For Time

Buy In: 50 Wall Ball Over Box Situps

Then,

4 Rounds of

P1: 100 Single Unders

P2: 12 Wall Balls (20/14)

P2: 100 Single Unders

P1: 12 Box Walk Overs with Wall Ball

These will alternate each round…

Then,

Buy Out: 50 Over the Box Wall Ball Situps

Score will be total time in MetCon. See you all tomorrow! DOWORK!