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Good evening Primal Freedom!!

Let’s start the week off the right way. Remember, never miss a Monday!

Warm Up PVC arm warm ups, walk outs, Pride stretch

Strength

Shoulder Press (Strict)

5-5-5-5-5

MetCon

4 Rounds for Time

- 8 Shoulder to Overhead (95/75)

- 8 Pull-ups/10 Ring Rows

- 16 Single Kettlebell Deadlifts (44/35)

Score will be heaviest shoulder press weight and total time in MetCon. See you all next week. DOWORK!