200929

Sep 28

Good Monday evening Root Down…

Skill

Rowing Technique

Strength

Row 1K for Time

MetCon

12 Minute AMRAP

- 100M Run

- 12 Med Ball Cleans (20/14)

- 10 Box Jumps

- 8 Knees to Elbows/12 High Knee Raises

Score will be 1K row time and Rounds plus Reps in MetCon. See you all tomorrow! #DOWORK

Marla Thompson

200930