230601

Good evening Root Down…

REMINDER: Fees for June are due this week. As always, thank you!

I will be coaching tomorrow at noon. If anyone has questions regarding workout, please reach out.

230601

Strength

Back Squat

5-3-1-3-5

MetCon

For Time

21-15-9-6-9-15-21

- Wall Balls (20/14)

- Box Jumps (24/20)

Score will be heaviest back squat set and total time in MetCon. See some of you tomorrow! DOWORK!