210218

Good evening Root Down…

As I am unsure of the weather tomorrow morning, I will be cancelling 5:30 am class for everyone’s safety solely based on the advisories I continue to receive. There will be 3 more opportunities to workout including noon, 4:30PM and 5:45PM.

210218

Skill

Roller Therapy (15 Minutes)

MetCon

18 Minute EMOM

Min 1: 12 Barbell Sumo Deadlift High Pulls (75/55)

Min 2: 12 Push-ups (HOD)

MIn 3: 12 Box Jumps (24/20)

x6

If athlete can’t keep up, MetCon will become AMRAP. See you all tomorrow! DOWORK!