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Good evening Root Down! Tomorrow we will celebrate the birthday of of of our own, Ryne Brown (Ryne-o). He is 33.

Strength

Clean and Strict Press

3-3-3-3-3

MetCon

3 Rounds for Time

- 33 Cal Row

- 33 Wall Balls (20/14)

- 33 Box Jumps (24/20)

Score will be heaviest clean and strict press and total time in MetCon! See you all tomorrow! Happy Birthday Ryne! DOWORK!