220712

Jul 11

Good evening Root Down!

Tomorrow 5:30 am class will be self-led.

Skill

Push Press

2-2-2-2-2

MetCon

3 Rounds for Time

- 400M Run

- 12 Box Jumps (24/20)

- 24 Alt. Dumbbell Snatch (45/35)

Score will be heaviest push press set and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220713