201022

Oct 21

Good evening Root Down…

Skill

Roll-out Mobility (15 Minutes) Lacrosse Ball/Roller

MetCon

4 Rounds for Time

- 20 Double Unders/63 Singles

- 16 KB Snatches (44/35)

- 12 Box Walk Overs with KB (24/20)

Score will be total time MetCon. See you all tomorrow! #DOWORK

Marla Thompson

201023