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Good evening Primal Freedom!

Everyone did a great job today! Don’t forget the January Challenge! still have time to “JUMP'“ in!!

15 Minute Free Warm-up/Roll-out/Banded Mobility

MetCon

16 Minute AMRAP

- 25 Double-Unders/40 Singles

- 20 AbMat Situps

- 15 Push-ups

- 10 Romanian Deadlift (95/75)

Score will be rounds plus reps in MetCon. See you all tomorrow! DOWORK!