220606

Good evening Root Down…

220606

Skill

Front Squat Technique

Strength

Front Squat

5-5-5-5-5

MetCon

For Time

- 100 M Run

- 40 Wall Balls (20/14)

- 200 M Run

- 30 wall Valls

- 300 M Run

- 20 Wall Balls

- 400 M Run

- 10 Wall Balls

Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!